Fit In WOD, WOD Fit in WOD Sunday Posted by sarahhemmer2013 on June 8, 2014June 8, 2014 Hi! I have a quick Sunday WOD that will work your abs, booty and legs for a quick burn! Go through 3 times for time, or more if you have time! I did three rounds and my times are posted below the workout. Have fun fitting fitness in! Share this:TwitterFacebookLike this:Like Loading...