Fit In WOD: Wednesday

Hi there!

I had to switch my WOD’s for today since I have biking planned for tonight as part of my TRI training and the workout I had planned for this morning really kills your legs! I pulled up Monday’s WOD since it really got me going and I got my sweat on like a boss!

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I did it in 29:27 and burned 219 calories. Great way to start my day!

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