Fit In WOD: Friday

Happy Friday!!! Even though it’s Friday the 13th, dreary and rainy out this morning I woke up feeling awesome! This is totally me today!

20140613-092102-33662950.jpg

Today is an upper body day since we focused on the lower half yesterday. Here is the Friday WOD:

20140613-093836-34716776.jpg

The wall mountain climbers are such a good workout! You can’t go as fast as you would on the floor, at least I don’t because I didn’t want to leave scuff marks on my wall, but slowing it down is a really effective way to engage your core even more! Remember, faster is not always better 😄

I will post my time this evening once I have done it and hopefully, you will come back and post your times as well!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s