Happy Friday!!! Even though it’s Friday the 13th, dreary and rainy out this morning I woke up feeling awesome! This is totally me today!
Today is an upper body day since we focused on the lower half yesterday. Here is the Friday WOD:
The wall mountain climbers are such a good workout! You can’t go as fast as you would on the floor, at least I don’t because I didn’t want to leave scuff marks on my wall, but slowing it down is a really effective way to engage your core even more! Remember, faster is not always better 😄
I will post my time this evening once I have done it and hopefully, you will come back and post your times as well!