Toned Up Tuesday WOD

I have been so focused on swimming, biking and running that I have neglected my strength training! Here is my workout for the night: I hope to actually post pictures of the exercises soon! I am looking for the best way to do photos or video with minimal investment. Hope you enjoy your workout!

DIY Bike Update

I took 3 days off of training after my SBR Saturday and I had planned on picking up my training again Wednesday night BUT life threw a curveball and I have a poor sick kid, strep throat, and I have a sinus infection. I think this week is going to be a total rest week…

Doubts

When you are having doubts remember….

Practice, practice, practice

I did a swim, bike, run meet up on Saturday morning with the tri club and it was AWESOME! The only thing that threw me for a loop was how many people were there waiting to get in. I did not expect so many people to be there so early. The line was crazy long!!…

Operation No Olympic Fear!!

This is where I worked out last night with my tri club! So pretty!! I seriously do not know why I haven’t been coming here more. It’s exactly 10 miles from my house and less than 10 miles from my office. The water was perfect and it was not crowded. I couldn’t have asked for…

Success

I do not remember where, or when, I heard this quote but it has stuck with me since I heard it. I think it holds true for everything in life! Lately, I have been really present and thankful for my body and what it is able to do with each of my workouts. Don’t loose…

Training, training, training!!!

Tri training has been in full gear since the end of May start of June! I have been loving my swims, runs but not so much the bikes. Biking is my worst discipline, the one I enjoy the least and unfortunately the one discipline that is a large percentage of the race. I decided this…