Holiday Weekend Tri Training Plans

It’s Thursday and I am starting to plan out my tri training for the the holiday weekend. Yay for holidays!!! I haven’t been consistently training since the Iron Girl Columbia Tri a few weeks ago but I am back and ready to rock! I have to say I love doing the training that goes into…

Clutch Fit Training Program

I want / need to get faster if I am going to complete a 70.3 next year with my goal of 4:30 completion time. Endurance is not an issue for me, speed is and since I have goal completion time for next year, I have come to the conclusion that I need to start adding…