Day 5 workout- Ashley Conrad’s 21 day workout

Today is day 5 and it is also 9/11. In honor of this day I am going to post my two favorite pictures from Facebook today: I woke up this morning full of gratitude, love for my hubby and son, and ready to hit the pavement because I could. I tried to do the sprints…

Day 4 workout- Ashley Conrad’s 21 day workout

Man! Tonight was tough. I was wiped. I was HUNGRY, almost on the brink of hangry. I was annoyed by the dog who kept trying to jump on me, and over me, while I was working out. Just not my night BUT I started AND finished the workout. There were breaks in some of the…

My newest workout accessory

I am normally not a hat person but I got this hat from the Baltimore Tri Club I belong to for doing the mock tri on Saturday. I love it! It’s soft, not tight fitting and let’s my head breathe! I have been sporting it every chance I get!

Day 2 workout- Ashley Conrad’s 21 day workout

Monday was suppose to be day 2 BUT my allergies had another idea. I had to take an allergy pill and that knocked me out. Like, seriously out. I got home from work, changed and got on the floor to loosen my back up and fell asleep. Luckily, I woke up in time to still…

Day 1 workout- Ashley Conrad’s 21 day workout

**oops! I thought I scheduled this post for Sunday!** Today was the first day of my re-do and it went well! It was a busy day all around but I took the time for me and busted out this workout, minus the cardio portion, a little slower than I would have liked thanks to a…

Planning for workout success!!

I tried to do Ashley Conrad’s 21 day workout using the body space app but I spent a lot of my workout time trying to figure the app out. I got frustrated and kind of gave up until the weekend. I just finished writing out all 21 days of the workouts into my notebook! I…

Saturday workout: Swim Bike run

 I went to Hammerman Beach today with the Baltimore Area Triathlon Club, aka: my tri club, for a mock tri today.  I was TIRED.  I didn’t want to get out of bed.  The hubs, son, dog and I were all snuggling in bed this morning but I RSVP’d yes that I was coming, and I have my…

Weekend Roundup

I definitely accomplished a lot this weekend! Friday I did sprint interval training. I wanted to do them on the bike and running but my bike fell and the handle bars are now off center. I ended up just doing the run sprints and I was not in the mood to run at all. I…