Why I chose Shakeology

I have had a lot of people ask me why I chose Shakeology over all the other less expensive options out there.  Yes, if you don’t know all the benefits of Shakeology you would think that it is expensive.  Here is WHY I chose this as my daily dose of nutrition.  Shakeology has: Proteins Amino…

Spiced Apple Pork Chops

The hubs and I are trying our best to stick to our monthly budget.  The end of every month seems to bring the challenge of trying to find something healthy to make for dinner with what we have on hand…does anyone else have this issue?  I’m sure we aren’t the only ones facing this challenge….

Weekly Meal and Water Tracker Printable

I have tried to track my meals and water numerous ways.  I have used the note app on my phone, food tracker apps on my phone…I would go strong for a few days but always fell off the wagon and would end up going back to pen and paper.  Sometimes the old school way is…

21 Day Fix Approved: Almond Crusted Chicken Fingers

I am always on the look out for healthy recipes that the whole family will like and I always do a little happy dance if they are 21 Day Fix approved wink emoticon I found this recipe on teambeachbody.com and I know it will be a win! What kid doesn’t like chicken fingers??!!?? And with…

Must have

We all have our must have items. I must have my Kureg (after years of resistance), I must have my blender bottles for my SHAKEO shakes and I just realized my other MUST HAVE…coconut oil!  I have gone through 2 whole jars since December and almost need my 3rd jar. It dawned on me this…

I’m back with MY game changer

I am back from work hell and ready to get back to “normal”.  The last few weeks at work totally kicked my butt and I had all I could do to keep up with my workouts, life and remain on my game at work. Program update: I have had amazing results from the 21 Day…

Plank Wednesday 

Today in my accountability group we have to take pictures of ourselves planking. I decided to get one of my co-workers in on the fun because this month end close has not been fun and we all need a little fun during the day, right?!?!  What better fun than getting a little exercise in!  …

21 Day Fix Approved: Turkey Meatloaf

I promised this recipe in a blog post last week and here it is…FINALLY!  I was surprised how good this recipe turned out and I promise it tastes much better than this picture looks.  This was definitely a hit with my family and I am making it again today for dinner either Monday  night or…

Shamrock Your Body

I am so excited for my new fitness accountability group to start today!  This month I have a great group of determined and focused women!  These ladies are ready are ready to rock the month of March and I can’t wait to see their end results.  Last month one participant lost 10 INCHES!!!  10!!  So…