Quick Meal Prep – Lunches

People think quick meal prep is like a unicorn with a rainbow tail. A pot of gold at the end of a rainbow. Fictitious. Oxymoron. Something that just doesn’t exist. 

Well, it does exist. Not only does it exist I did a quick meal prep. 

Saturday I made my lunches for the week in 25 minutes. 25 minutes for 5 lunches that are healthy, delicious and pretty!    

Steak sliced in strips, butternut squash, broccoli and diced onion with coconut oil, garlic powder, black pepper and coconut aminos for a little flavor. I made 2 batches of this and it was amazingly simple. I did buy precut butternut squash and broccoli because it was actually cheaper than buying the full vegetable and prepping myself.  

I put the oven on broil, sliced the steak, diced the onion in my chopper, melted the coconut oil and spread the oil on the trays. I placed one portion of the steak on the oiled tray. I filled half the second tray with veggies, topped with onion, black pepper, garlic and shook a little coconut aminos on all of it. I broiled it for 10 minutes and it was perfect. I quickly repeated the process and BAM 5 lunches done.

I even had some left over for lunch today! 


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