Day 4 workout- Ashley Conrad’s 21 day workout

Man! Tonight was tough. I was wiped. I was HUNGRY, almost on the brink of hangry. I was annoyed by the dog who kept trying to jump on me, and over me, while I was working out. Just not my night BUT I started AND finished the workout. There were breaks in some of the…

Day 2 workout- Ashley Conrad’s 21 day workout

Monday was suppose to be day 2 BUT my allergies had another idea. I had to take an allergy pill and that knocked me out. Like, seriously out. I got home from work, changed and got on the floor to loosen my back up and fell asleep. Luckily, I woke up in time to still…

Day 1 workout- Ashley Conrad’s 21 day workout

**oops! I thought I scheduled this post for Sunday!** Today was the first day of my re-do and it went well! It was a busy day all around but I took the time for me and busted out this workout, minus the cardio portion, a little slower than I would have liked thanks to a…