Must have

We all have our must have items. I must have my Kureg (after years of resistance), I must have my blender bottles for my SHAKEO shakes and I just realized my other MUST HAVE…coconut oil!  I have gone through 2 whole jars since December and almost need my 3rd jar. It dawned on me this…

Micro Home Gym

I saw this home gym on Pinterest from digsdigs.com and I had to share it!  The great thing about working out at home is that you don’t need a ton of equipment or a ton of room.  Here is one of the images from their site and as you can see it’s pretty awesome and…

I am in LOVE!

I found this new program, Trainer Road, and I AM IN L. O. V. E. This program is amazing and made me push harder than I would have pushed myself on my own. It totally brings out my competitive side and makes me want to bust my butt. I spent 1:15:45 on the trainer last…

Bike Trainer

I searched and searched for the right bike trainer for like 6 months. Sooooo many choices and I never thought that it would be so hard to find the right one. Wind, magnetic, computerized…..it seems simple in the beginning but when I started diving into it and reading the reviews it quickly became overwhelming. Once I…

My newest workout accessory

I am normally not a hat person but I got this hat from the Baltimore Tri Club I belong to for doing the mock tri on Saturday. I love it! It’s soft, not tight fitting and let’s my head breathe! I have been sporting it every chance I get!

Day 1 workout- Ashley Conrad’s 21 day workout

**oops! I thought I scheduled this post for Sunday!** Today was the first day of my re-do and it went well! It was a busy day all around but I took the time for me and busted out this workout, minus the cardio portion, a little slower than I would have liked thanks to a…

DIY Bike Update

I took 3 days off of training after my SBR Saturday and I had planned on picking up my training again Wednesday night BUT life threw a curveball and I have a poor sick kid, strep throat, and I have a sinus infection. I think this week is going to be a total rest week…