Waiting Game

I’ll preface this with I’m not a patient person but Amazon prime free 2 day delivery and SAME DAY delivery, available in my area, has raised the bar when it comes to delivering orders. The USPS needs to take note and catch up! I’m anxiously awaiting my Shakeology and 21 Day Fix program order!! In…

Exciting News!

Last week I decided I was going to get back to doing what makes ME happy. What makes me happy?? I’m glad you asked šŸ˜‰ I love helping people achieve their fitness goals and really grow personally at the same time. To help as many people as I could I thought about the programs I…

Day 2 workout- Ashley Conrad’s 21 day workout

Monday was suppose to be day 2 BUT my allergies had another idea. I had to take an allergy pill and that knocked me out. Like, seriously out. I got home from work, changed and got on the floor to loosen my back up and fell asleep. Luckily, I woke up in time to still…

Day 1 workout- Ashley Conrad’s 21 day workout

**oops! I thought I scheduled this post for Sunday!** Today was the first day of my re-do and it went well! It was a busy day all around but I took the time for me and busted out this workout, minus the cardio portion, a little slower than I would have liked thanks to a…

Planning for workout success!!

I tried to do Ashley Conrad’s 21 day workout using the body space app but I spent a lot of my workout time trying to figure the app out. I got frustrated and kind of gave up until the weekend. I just finished writing out all 21 days of the workouts into my notebook! I…

Saturday workout: Swim Bike run

Ā I went to Hammerman Beach today with the Baltimore Area Triathlon Club, aka: my tri club, for a mock tri today.Ā  I was TIRED.Ā  I didn’t want to get out of bed.Ā  The hubs, son, dog and I were all snuggling inĀ bed this morningĀ but I RSVP’d yes that I was coming, and I have my…

Holiday Weekend Tri Training Plans

It’s Thursday and I am starting to plan out my tri training for the the holiday weekend. Yay for holidays!!! I haven’t been consistently training since the Iron Girl Columbia Tri a few weeks ago but I am back and ready to rock! I have to say I love doing the training that goes into…

Clutch Fit Training Program

I want / need to get faster if I am going to complete a 70.3 next year with my goal of 4:30 completion time. Endurance is not an issue for me, speed is and since I have goal completion time for next year, I have come to the conclusion that I need to start adding…