Training Plan Adjustments

I’m going to be completely honest and say I have slacked this week on my training plan. It isn’t out of lack of wanting to train, in fact I have been dying to train, I just can’t seem to get my back to not be tight / spasm after my workouts. My current training plan…

Back To School Boot Camp: Day 3

Day 3:  P90X Shoulders & Arms and Ab Ripper Abs I didn’t wake up and tackle my workout first thing in the AM like I wanted to.  However, as hard as it was I did get the work out in at night.  YAY me!!! I did it almost all the way through with the band…

Back To School Boot Camp: Day 2 Insanity Plyo Circuit

Day 2:  Insanity Plyo Circuit I’m going to chalk my lack of energy this morning up to fighting off the nasty cold that is going around the office.  That’s one thing that I don’t like about starting a new job, all the new germs.  I always seem to get sick quickly after starting a new…

Back To School Boot Camp: Day 1

Today is day 1 of my team’s Back To School Boot Camp!  I am not ready for school to start.  I love the relaxed feeling that summer brings and will be sad to see it go BUT I am going to get myself ready for the longer schedule, be alert for homework and after school…

Back to School Parent Boot Camp

School is starting soon and this year I am not going to let it kick my butt! My team and I are holding an online, on demand boot camp of P90X and Insanity to help parents everywhere combat the tiredness, exhaustion and frustration that comes every year once school starts!! What is perfect about this…

Day 2: 21 Day Fix ROUND 2!

Check out my arm definition in the bottom right video while doing push-ups!      Dinner tonight:   Tuesday Day 2 Recap….keeping it honest on this round 2 journey. I was hungry and I ate all my food plus 1 extra red container. No biggie because my portions were still in line with the plan. This…

Training Plan

 I’m not sure if there is something called click remorse but if there is I think I have it.  I know I will finish the race but all the people that I talk to are like “good luck with THAT race” or “Is it too late for you to change to the shorter race?!?”…

21 Day Fix: Day 2 and Fix approved Chili

Day 2 Upper Body Fix and my arms were toast after last nights swim session. I pulled on my big girl panties and muscled through it!  It was hard though. I’m going to look at my training program and see what I can switch around to accommodate the 21 Day Fix schedule for the next…

Waiting Game

I’ll preface this with I’m not a patient person but Amazon prime free 2 day delivery and SAME DAY delivery, available in my area, has raised the bar when it comes to delivering orders. The USPS needs to take note and catch up! I’m anxiously awaiting my Shakeology and 21 Day Fix program order!! In…

Exciting News!

Last week I decided I was going to get back to doing what makes ME happy. What makes me happy?? I’m glad you asked 😉 I love helping people achieve their fitness goals and really grow personally at the same time. To help as many people as I could I thought about the programs I…

I am in LOVE!

I found this new program, Trainer Road, and I AM IN L. O. V. E. This program is amazing and made me push harder than I would have pushed myself on my own. It totally brings out my competitive side and makes me want to bust my butt. I spent 1:15:45 on the trainer last…