I’m going to be completely honest and say I have slacked this week on my training plan. It isn’t out of lack of wanting to train, in fact I have been dying to train, I just can’t seem to get my back to not be tight / spasm after my workouts. My current training plan…
Category: TRI training
Training Plan
I’m not sure if there is something called click remorse but if there is I think I have it. I know I will finish the race but all the people that I talk to are like “good luck with THAT race” or “Is it too late for you to change to the shorter race?!?”…
21 Day Fix: Day 1 & Taco Turkey Burgers
I’m a little late in posting my Day 1 but life got in the way and better late than never! Since I had to hit pause last week due to doctors orders I was ready to tackle this program once and for all! I did Cardio Fix and felt great. The only problem…
Micro Home Gym
I saw this home gym on Pinterest from digsdigs.com and I had to share it! The great thing about working out at home is that you don’t need a ton of equipment or a ton of room. Here is one of the images from their site and as you can see it’s pretty awesome and…
Nourishment for the soul
This picture says it all: The training process for triathlons is so rewarding.
Waiting Game
I’ll preface this with I’m not a patient person but Amazon prime free 2 day delivery and SAME DAY delivery, available in my area, has raised the bar when it comes to delivering orders. The USPS needs to take note and catch up! I’m anxiously awaiting my Shakeology and 21 Day Fix program order!! In…
I am in LOVE!
I found this new program, Trainer Road, and I AM IN L. O. V. E. This program is amazing and made me push harder than I would have pushed myself on my own. It totally brings out my competitive side and makes me want to bust my butt. I spent 1:15:45 on the trainer last…
Bike Trainer
I searched and searched for the right bike trainer for like 6 months. Sooooo many choices and I never thought that it would be so hard to find the right one. Wind, magnetic, computerized…..it seems simple in the beginning but when I started diving into it and reading the reviews it quickly became overwhelming. Once I…
Day 4 workout- Ashley Conrad’s 21 day workout
Man! Tonight was tough. I was wiped. I was HUNGRY, almost on the brink of hangry. I was annoyed by the dog who kept trying to jump on me, and over me, while I was working out. Just not my night BUT I started AND finished the workout. There were breaks in some of the…
Day 2 workout- Ashley Conrad’s 21 day workout
Monday was suppose to be day 2 BUT my allergies had another idea. I had to take an allergy pill and that knocked me out. Like, seriously out. I got home from work, changed and got on the floor to loosen my back up and fell asleep. Luckily, I woke up in time to still…
