Training Plan Adjustments

I’m going to be completely honest and say I have slacked this week on my training plan. It isn’t out of lack of wanting to train, in fact I have been dying to train, I just can’t seem to get my back to not be tight / spasm after my workouts. My current training plan…

START

Like the picture says I’m just going to start posting again! Blogging is always something that I have wanted to do , but as life gets busy it’s always the first thing to fall to the side. One thing I have found out is that blogging is a good outlet for my creativity and that…

Training Plan

 I’m not sure if there is something called click remorse but if there is I think I have it.  I know I will finish the race but all the people that I talk to are like “good luck with THAT race” or “Is it too late for you to change to the shorter race?!?”…

SavageMan Decision 

This year due to budget reasons I am limited in the number of races I can do. I have been going back and forth on what race I should do this year and SavageMan has always been on my mind since it is not too far away and it is a very challenging race.  I…

Excuses are like …

Well…you all know the saying so I don’t have to complete that sentence!  All of us at one point or another get in ruts, get down, or just fall off the workout wagon all together. I loved reading these pro triathlete tips to help you get off of permanent Margarita Time!  I could not agree…

I am in LOVE!

I found this new program, Trainer Road, and I AM IN L. O. V. E. This program is amazing and made me push harder than I would have pushed myself on my own. It totally brings out my competitive side and makes me want to bust my butt. I spent 1:15:45 on the trainer last…

My newest workout accessory

I am normally not a hat person but I got this hat from the Baltimore Tri Club I belong to for doing the mock tri on Saturday. I love it! It’s soft, not tight fitting and let’s my head breathe! I have been sporting it every chance I get!

Day 2 workout- Ashley Conrad’s 21 day workout

Monday was suppose to be day 2 BUT my allergies had another idea. I had to take an allergy pill and that knocked me out. Like, seriously out. I got home from work, changed and got on the floor to loosen my back up and fell asleep. Luckily, I woke up in time to still…

Saturday workout: Swim Bike run

 I went to Hammerman Beach today with the Baltimore Area Triathlon Club, aka: my tri club, for a mock tri today.  I was TIRED.  I didn’t want to get out of bed.  The hubs, son, dog and I were all snuggling in bed this morning but I RSVP’d yes that I was coming, and I have my…

Weekend Roundup

I definitely accomplished a lot this weekend! Friday I did sprint interval training. I wanted to do them on the bike and running but my bike fell and the handle bars are now off center. I ended up just doing the run sprints and I was not in the mood to run at all. I…

Holiday Weekend Tri Training Plans

It’s Thursday and I am starting to plan out my tri training for the the holiday weekend. Yay for holidays!!! I haven’t been consistently training since the Iron Girl Columbia Tri a few weeks ago but I am back and ready to rock! I have to say I love doing the training that goes into…