Clutch Fit Training Program

I want / need to get faster if I am going to complete a 70.3 next year with my goal of 4:30 completion time. Endurance is not an issue for me, speed is and since I have goal completion time for next year, I have come to the conclusion that I need to start adding…

DIY Bike Update

I took 3 days off of training after my SBR Saturday and I had planned on picking up my training again Wednesday night BUT life threw a curveball and I have a poor sick kid, strep throat, and I have a sinus infection. I think this week is going to be a total rest week…

Practice, practice, practice

I did a swim, bike, run meet up on Saturday morning with the tri club and it was AWESOME! The only thing that threw me for a loop was how many people were there waiting to get in. I did not expect so many people to be there so early. The line was crazy long!!…

Training, training, training!!!

Tri training has been in full gear since the end of May start of June! I have been loving my swims, runs but not so much the bikes. Biking is my worst discipline, the one I enjoy the least and unfortunately the one discipline that is a large percentage of the race. I decided this…

I’m high….

And no, not that kind of high! I’m still on an exercise high from last night. I killed my tri training swim workout…killed it! Wanna see what I did???!!!??? Yup, that happened last night! So proud of myself, as you can tell. I had a tough strength workout this morning because my arms were toast…