Smoothie Challenge ~ Tween Approved

Every Sunday I like to have some family time that includes no electronics, no friends, JUST family.  I gave the hubby a pass today since he is still getting over his nasty cold so the kiddo, who is actually a tween (makes me sad to think he is that old!!), and I decided to build…

Thankful for my nuts….

I always giggle like a little girl when I say the word nuts; I absolutely had to throw in a little play on words in the post title! Now that that is out of the way I have to say I am still thankful for my nuts that I had in my purse. I was…

Happy Friday and Happy 3 days until Boot

Happy Friday and Happy 3 days until Boot Camp Starts day!!! I don’t know about you but this week has been a LONG week! I’ve got yoga on the books for tonight and this weekend. I’m getting my back ready for the start of the Back to School Boot camp on Monday! I am VERY…

I wake up every morning thankful that I

I wake up every morning thankful that I am a Beachbody coach! Taking the leap to become a coach was one of the best decisions I made. This week my earnings from being a coach allowed me to pay off a debt my family had. It wasn’t a huge debt, $433.13, but it was enough…

6 Day Shakeology Challenge: Day 2

Day 2 is here and I have to say I am loving this challenge!  I know it’s hard to go outside your comfort zone sometimes but this challenge has been really fun and I actually find myself looking forward to what I am going to try the next day!  I have one recipe, Almond Joy,…

Day 1: 21 Day Fix ROUND 2!

Day 1 Was actually Monday but I didn’t post it here. Never the less here is the Recap: I. Kicked. Butt.      I didn’t stray from my planned meals. I didn’t cheat and grab a sugar fix when my energy was down because “I work hard and deserve it”. There were no excuses yesterday! Here’s…

21 Day Fix: Day 2 and Fix approved Chili

Day 2 Upper Body Fix and my arms were toast after last nights swim session. I pulled on my big girl panties and muscled through it!  It was hard though. I’m going to look at my training program and see what I can switch around to accommodate the 21 Day Fix schedule for the next…

Planning while on Pause

In case you missed it… I had to push pause on my tri training and my 21 Day Fix. During this pause I have had a lot of time to reflect on my WHY and how I can make sure I meet my goals….in other words PLANNING!!! I have 5 meals planned for the week…

SavageMan 30 or 70??!!??

I am so torn on which race I should do. I can’t do both but I want an epic race that is going to push me! I suck at biking and I suck even more at biking up hills BUT I have until September to get better at it…right?!? Good enough to sign up for…

Challenge Group

I have a challenge group that starts 2/16! 21 Day Fix is a program that consists of 30 min workouts, nutrition guide / meal plan and containers to help with portion control! This program is perfect for beginners or for people who have been working out for a while and just want to kick it…

Bike Trainer

I searched and searched for the right bike trainer for like 6 months. Sooooo many choices and I never thought that it would be so hard to find the right one. Wind, magnetic, computerized…..it seems simple in the beginning but when I started diving into it and reading the reviews it quickly became overwhelming. Once I…

Day 5 workout- Ashley Conrad’s 21 day workout

Today is day 5 and it is also 9/11. In honor of this day I am going to post my two favorite pictures from Facebook today: I woke up this morning full of gratitude, love for my hubby and son, and ready to hit the pavement because I could. I tried to do the sprints…