Excuses are like …

Well…you all know the saying so I don’t have to complete that sentence!  All of us at one point or another get in ruts, get down, or just fall off the workout wagon all together. I loved reading these pro triathlete tips to help you get off of permanent Margarita Time!  I could not agree…

Micro Home Gym

I saw this home gym on Pinterest from digsdigs.com and I had to share it!  The great thing about working out at home is that you don’t need a ton of equipment or a ton of room.  Here is one of the images from their site and as you can see it’s pretty awesome and…

Exciting News!

Last week I decided I was going to get back to doing what makes ME happy. What makes me happy?? I’m glad you asked 😉 I love helping people achieve their fitness goals and really grow personally at the same time. To help as many people as I could I thought about the programs I…