Excuses are like …

Well…you all know the saying so I don’t have to complete that sentence!  All of us at one point or another get in ruts, get down, or just fall off the workout wagon all together. I loved reading these pro triathlete tips to help you get off of permanent Margarita Time!  I could not agree…

Water, water, water

We all know the importance of drinking water.  It is not only an essential for life but it also helps us keep that youthful glow.  The key is getting enough water.  There are so many thoughts on water intake out there but the one that I was taught, and I have found that makes ME…

Micro Home Gym

I saw this home gym on Pinterest from digsdigs.com and I had to share it!  The great thing about working out at home is that you don’t need a ton of equipment or a ton of room.  Here is one of the images from their site and as you can see it’s pretty awesome and…

Fit In WOD: Friday

Happy Friday!!! Even though it’s Friday the 13th, dreary and rainy out this morning I woke up feeling awesome! This is totally me today! Today is an upper body day since we focused on the lower half yesterday. Here is the Friday WOD: The wall mountain climbers are such a good workout! You can’t go…