Fit In WOD: Friday

Happy Friday!!! Even though it’s Friday the 13th, dreary and rainy out this morning I woke up feeling awesome! This is totally me today! Today is an upper body day since we focused on the lower half yesterday. Here is the Friday WOD: The wall mountain climbers are such a good workout! You can’t go…

Work on Wednesday

Wednesdays are the days to share progress photos of what body part you are focusing on for the month. The month of June I am focusing on my abs! Don’t be shy…share so we can encourage your progress!