Training Plan Adjustments

I’m going to be completely honest and say I have slacked this week on my training plan. It isn’t out of lack of wanting to train, in fact I have been dying to train, I just can’t seem to get my back to not be tight / spasm after my workouts. My current training plan…

Practice, practice, practice

I did a swim, bike, run meet up on Saturday morning with the tri club and it was AWESOME! The only thing that threw me for a loop was how many people were there waiting to get in. I did not expect so many people to be there so early. The line was crazy long!!…

Training, training, training!!!

Tri training has been in full gear since the end of May start of June! I have been loving my swims, runs but not so much the bikes. Biking is my worst discipline, the one I enjoy the least and unfortunately the one discipline that is a large percentage of the race. I decided this…

Fit In WOD: Wednesday

Hi there! I had to switch my WOD’s for today since I have biking planned for tonight as part of my TRI training and the workout I had planned for this morning really kills your legs! I pulled up Monday’s WOD since it really got me going and I got my sweat on like a…

Fit In WOD: Monday

Insomnia got the best of me this morning. I put my gym bag together and left it right by the door! DOH! I will have time to go swimming tonight once my son goes to sleep but I still need to get my strength training in. Here is the WOD in am going to do…