Fit In WOD: Friday

Happy Friday!!! Even though it’s Friday the 13th, dreary and rainy out this morning I woke up feeling awesome! This is totally me today! Today is an upper body day since we focused on the lower half yesterday. Here is the Friday WOD: The wall mountain climbers are such a good workout! You can’t go…

Fit In WOD: Monday

Insomnia got the best of me this morning. I put my gym bag together and left it right by the door! DOH! I will have time to go swimming tonight once my son goes to sleep but I still need to get my strength training in. Here is the WOD in am going to do…